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Do Happy: Stop Explaining
You feel frustrated about your progress toward your goals, so you tell your friends about the odds stacked against you. You don’t want them to think you’re a failure. You feel unusually anxious before a performance evaluation so you tell your coworker about everything that’s riding on this promotion. You don’t want her to think […]
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Do Happy: Let Go
“Some people think it’s holding on that makes one strong—sometimes it’s letting go.” ~Unknown Maybe your life doesn’t look like you want it, but you’re not sure how to change it, or even if you can—so you feel hopeless, frustrated, and even a little bitter. Or maybe someone hurt you so deeply you don’t know […]