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10 Ways to Let Go and Overcome a Bad Mood
by Lori Deschene “Every day may not be good, but there’s something good in every day.” ~Unknown Contrary to popular belief, even positive people get in bad moods. Maybe you didn’t get enough sleep last night. Or you feel overworked and overwhelmed. Or perhaps something happened, and you keep dwelling on it. Going over and […]
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Do Happy: Stop Explaining
You feel frustrated about your progress toward your goals, so you tell your friends about the odds stacked against you. You don’t want them to think you’re a failure. You feel unusually anxious before a performance evaluation so you tell your coworker about everything that’s riding on this promotion. You don’t want her to think […]